The Ingredient Library
We reckon you deserve to know exactly what's in your gummies — not just a marketing blurb, but what an ingredient actually is, why we chose it, and what the research genuinely says (no exaggerated claims, promise).
This library is where we break every ingredient down in plain English, so you can make an informed choice about what you're putting in your body. Have a browse below, grouped by ingredient type.
Essential micronutrients for overall health
Vitamin A / Retinol
2400mcgRetinol that your body requires to make things fresh and glowing, supporting skin cell turnover and renewal for a healthy, radiant complexion.
Vitamin B1 (Thiamine)
5mgThiamine helps convert nutrients into energy for healthy hair, skin, and nail growth. Essential for cellular metabolism and nervous system function.
Vitamin B3 (Niacinamide)
5mgNiacinamide supports skin barrier function, helps even skin tone, and maintains a healthy, radiant complexion. A skin-care staple that works from within.
Vitamin B5 (Pantothenic Acid)
18mgAn everyday B vitamin that contributes to normal energy production and normal mental performance. Cycle Calm contains 18mg per serve as a supporting nutrient.
Biotin (Vitamin B7)
5mgThe OG beauty vitamin that helps your body build keratin, the protein that makes hair strong and shiny, nails hard, and skin glowing.
Folate (Vitamin B9)
200mcgSupports cell renewal and tissue growth for healthier hair, skin, and nails. Essential for DNA synthesis and repair.
Vitamin C
20-40mgPowerful antioxidant that supports collagen production and helps reduce oxidative stress. Essential for skin health and overall wellness.
Vitamin D3
100-400 IUThe sunshine vitamin that supports mood, cycle balance, skin health, and overall wellness. Essential when you're not getting enough natural sun.
Stress-balancing compounds
Lion's Mane
500mgThe brain food mushroom, well-researched for sharper focus, better memory, and enhanced mental clarity. A true focus mushroom.
Reishi
250mgThe chill mushroom packed with adaptogens. Helps your body manage stress and supports deeper, more restful sleep naturally.
Cordyceps
250mgNatural energy booster used by athletes for centuries. Supports natural energy production without the jitters.
Chaga
250mgThe king of functional mushrooms, packed with antioxidants to support overall wellness. One of nature's most well-regarded wellness supporters.
Ashwagandha
250mgPowerful Ayurvedic adaptogen that helps your body manage stress and supports balanced energy levels throughout the day.
Maca Extract
50mgThe Andean root with a long wellbeing heritage, loved as a daily botanical for the energy and mood side of your month. Cycle Calm contains 50mg maca extract per serve.
Nutrient-dense powerhouses
Astaxanthin
1mgA reddish-pink pigment from microalgae that sits alongside the other naturally occurring colour pigments in Sun Kissed.
Beta Carotene
25mgThe natural pigment that gives your skin a tan-ready, sun-kissed undertone from the inside out. Converts to vitamin A as needed.
Irish Sea Moss
1600mgA red seaweed naturally rich in soothing, gel-forming fibre traditionally used for digestion, long prized in skincare for hydration, and a natural source of sea minerals.
Bladderwrack
1000mgA mineral-rich seaweed that supports healthy mineral balance. Works synergistically with sea moss for maximum benefit.
Building blocks of protein
Creatine Monohydrate
5,000mgThe most researched supplement ever. Saturates muscles with energy for greater power, heavier lifts, and faster recovery. Backed by 100+ studies.
Collagen Peptides
200mgReal collagen peptides that actually get absorbed and do the work. The building block for bouncy, elastic skin and healthy joints.
Keratin
50mgHydrolyzed keratin goes straight to supporting your hair and nail structure for smoother, shinier hair and stronger nails.
MSM (Methylsulfonylmethane)
200mgA sulfur compound used for hair health. Provides the sulfur you need to build collagen and support healthy hair, skin, and nails.
Hyaluronic Acid
250mgYour skin's hydration hero that can hold 1000x its weight in water. Keeps skin plump, joints cushioned, and eyes comfortable.
Gut-healthy bacteria
Lactobacillus acidophilus
Part of 60mg blend (strain ID not specified)A Lactobacillus species naturally found in the gut and vaginal microbiome, producing lactic acid that helps maintain a healthy pH in both locations.
Lactobacillus rhamnosus
Part of 60mg blend (strain ID not specified)A well-researched Lactobacillus species for intimate health, studied for its role in gut and vaginal microbiome balance.
Lactobacillus reuteri
Part of 60mg blend (strain ID not specified)A naturally occurring Lactobacillus species, part of our four-species blend for everyday gut and feminine microbiome support.
Lactobacillus fermentum
Part of 60mg blend (strain ID not specified)A Lactobacillus species studied for its role in supporting vaginal microbiome balance, including after antibiotics or other disruption.
XOS (Xylooligosaccharides)
100mgA prebiotic fibre that selectively feeds Lactobacillus species, helping them thrive in your gut.
Essential fats for wellness
Plant-based extracts
Burdock Root
240mgA natural cleanser that supports gentle renewal and skin clarity. Works alongside sea moss and bladderwrack for comprehensive wellness.
Slippery Elm (Ulmus Rubra)
400mgA soothing, mucilage-rich botanical traditionally used for digestive comfort. Coats and soothes your digestive tract while supporting comfort for vaginal dryness and irritation.
Pineapple Extract
50mgPineapple is the natural source of bromelain, an enzyme researched for digestive comfort. Included here for flavour and gentle support.
Curious about a full formula?
See how these ingredients come together across our range, or take the quiz to find your fit.