The Ingredient Library
We reckon you deserve to know exactly what's in your gummies — not just a marketing blurb, but what an ingredient actually is, why we chose it, and what the research genuinely says (no exaggerated claims, promise).
This library is where we break every ingredient down in plain English, so you can make an informed choice about what you're putting in your body. Have a browse below, grouped by ingredient type.
Essential micronutrients for overall health
Vitamin A / Retinol
2400mcgRetinol that your body requires to make things fresh and glowing, supporting skin cell turnover and renewal for a healthy, radiant complexion.
Vitamin B1 (Thiamine)
5mgThiamine helps convert nutrients into energy for healthy hair, skin, and nail growth. Essential for cellular metabolism and nervous system function.
Vitamin B3 (Niacinamide)
5-50mgNiacinamide supports skin barrier function, helps even skin tone, and maintains a healthy, radiant complexion. A skin-care staple that works from within.
Vitamin B5 (Pantothenic Acid)
18mgHelps you handle stress better and supports your body's stress response. Essential for energy production and managing that time of the month.
Biotin (Vitamin B7)
5mgThe OG beauty vitamin that helps your body build keratin, the protein that makes hair strong and shiny, nails hard, and skin glowing.
Folate (Vitamin B9)
200mcgSupports cell renewal and tissue growth for healthier hair, skin, and nails. Essential for DNA synthesis and repair.
Vitamin C
20-40mgPowerful antioxidant that supports collagen production and helps reduce oxidative stress. Essential for skin health and overall wellness.
Vitamin D3
100-5,000 IUThe sunshine vitamin that supports mood, cycle balance, skin health, and overall wellness. Essential when you're not getting enough natural sun.
Stress-balancing compounds
Lion's Mane
500mgThe brain food mushroom, well-researched for sharper focus, better memory, and enhanced mental clarity. A true focus mushroom.
Reishi
250mgThe chill mushroom packed with adaptogens. Helps your body manage stress and supports deeper, more restful sleep naturally.
Cordyceps
250mgNatural energy booster used by athletes for centuries. Supports natural energy production without the jitters.
Chaga
250mgThe king of functional mushrooms, packed with antioxidants to support overall wellness. One of nature's most well-regarded wellness supporters.
Ashwagandha
250mgPowerful Ayurvedic adaptogen that helps your body manage stress and supports balanced energy levels throughout the day.
Maca Extract
50mgThe Peruvian adaptogen that supports cycle balance and boosts energy when your cycle drains you. A natural energizer and cycle support powerhouse.
Nutrient-dense powerhouses
Astaxanthin
30mgA carotenoid 6000x stronger than vitamin C as an antioxidant. Protects skin from stress and damage while enhancing that natural golden glow.
Beta Carotene
8mgThe natural pigment that gives your skin a tan-ready, sun-kissed undertone from the inside out. Converts to vitamin A as needed.
Irish Sea Moss
1600mgWild-harvested from the Atlantic, containing 92 of the 102 minerals your body needs. Nature's multivitamin packed with nutrients in their natural, absorbable form.
Bladderwrack
1000mgA mineral-rich seaweed that supports healthy mineral balance. Works synergistically with sea moss for maximum benefit.
Building blocks of protein
Creatine Monohydrate
5,000mgThe most researched supplement ever. Saturates muscles with energy for greater power, heavier lifts, and faster recovery. Backed by 100+ studies.
Collagen Peptides
200mgReal collagen peptides that actually get absorbed and do the work. The building block for bouncy, elastic skin and healthy joints.
Keratin
50mgHydrolyzed keratin goes straight to supporting your hair and nail structure for smoother, shinier hair and stronger nails.
MSM (Methylsulfonylmethane)
200mgA sulfur compound used for hair health. Provides the sulfur you need to build collagen and support healthy hair, skin, and nails.
Hyaluronic Acid
250mgYour skin's hydration hero that can hold 1000x its weight in water. Keeps skin plump, joints cushioned, and eyes comfortable.
Gut-healthy bacteria
Lactobacillus acidophilus
15mgColonises both gut and vaginal walls. Produces lactic acid that maintains healthy pH in both locations, supporting against pathogen adhesion and natural defenses.
Lactobacillus rhamnosus
15mgOne of the most well-researched strains for intimate health. Supports against BV, yeast, and UTIs while supporting gut immunity. Travels from gut to vagina where it sets up protective colonies.
Lactobacillus reuteri
15mgHeavily trialled for thrush, BV, and cystitis. Colonises vaginal tract after oral consumption and produces hydrogen peroxide and bacteriocins to protect against pathogens.
Lactobacillus fermentum
15mgAntioxidant strain well-researched for supporting against recurrent vulvovaginal candidiasis. Helps restore vaginal microbiome after antibiotics or disruption.
XOS (Xylooligosaccharides)
100mgPremium prebiotic that selectively feeds Lactobacillus species. Helps probiotics thrive in your gut so they can colonise where it matters most.
Essential fats for wellness
Plant-based extracts
Burdock Root
240mgA natural cleanser that supports gentle renewal and skin clarity. Works alongside sea moss and bladderwrack for comprehensive wellness.
Slippery Elm (Ulmus Rubra)
400mgBoosts mucilage and moisture in body tissues. Coats and soothes your digestive tract while supporting comfort for vaginal dryness and irritation - comfort where it counts.
Pineapple Extract
50mgContains bromelain for digestive comfort and vitamin C to support immune function. Naturally soothing properties create an environment where beneficial bacteria can thrive.
Curious about a full formula?
See how these ingredients come together across our range, or take the quiz to find your fit.