Lactobacillus rhamnosus
Also known as: L. rhamnosus
A well-researched Lactobacillus species for intimate health, studied for its role in gut and vaginal microbiome balance.
What it is
Lactobacillus rhamnosus is one of the more researched probiotic species overall, known for its resilience through the digestive tract and its studied role in vaginal and gut microbiome health.
Why we use it
It's included in Women's Probiotic Gummies for its research base around general microbiome balance in women; we include it as a species rather than a specific identified strain.
What the research generally suggests
Research on L. rhamnosus, often alongside other Lactobacillus species, generally points to a supportive role in vaginal microbiome balance, though results vary between studies and individuals, and it is not a treatment for BV.
Typical amounts
Studies on this species commonly use doses in the billions of CFU per day, often as part of a multi-species combination; our label states 6 billion CFU on pack.
In Flexies products: Part of 60mg blend (strain ID not specified) per serving.
Benefits
- Vaginal flora support
- Natural pH balance
- Lactic acid producer
- Gut comfort
Good to know
- • Generally well tolerated by most people.
- • If you have a central line, are critically ill, or are otherwise immunocompromised, check with your doctor before taking any probiotic.
As always, if you're unsure whether this ingredient is right for you, chat to your GP or pharmacist before adding it to your routine.