getting started with Flexies
Welcome to the fam! Here's everything you need to know to get the most out of your gummies — from when to take them to what results to expect and which products stack best together.
when to take each gummy
| Product | Morning | Evening | Anytime |
|---|---|---|---|
| Beauty Gummies | ✓ | ||
| Hyaluronic Acid | ✓ | ||
| Tanning Gummies | ✓ | ||
| Creatine | ✓ | ||
| PMS Relief | ✓ | ||
| Women's Probiotic | ✓ | ||
| Sea Moss | ✓ | ||
| Mushroom | ✓ |
Tip: fat-soluble vitamins (Beauty, HA, Tanning) absorb better with food. Probiotics are best on an empty stomach.
product-by-product timing
Beauty & Hyaluronic Acid
Take in the morning with breakfast for best absorption. The vitamins in these gummies are fat-soluble, so having them with food helps your body use them.
Tanning Gummies
Allow 4-8 weeks of daily use before sun exposure for best results. Continue daily to maintain your glow. Morning with breakfast is ideal.
PMS Relief
Take daily throughout your cycle — consistency is key. Many people notice the best results after 2-3 full cycles of daily use.
Creatine
Take any time of day — before or after your workout, or with a meal. Creatine works through saturation, so timing matters less than consistency.
Women's Probiotic
Take two gummies daily at a time you'll remember, with or without food.
Sea Moss & Mushroom
Take in the morning with or without food. These adaptogens work best when taken at the same time each day.
how to store them
Keep them cool and dry. Store your gummies in a cool, dry place away from direct sunlight. A pantry or kitchen cupboard works perfectly.
Avoid leaving them in your car, near a window, or in the bathroom — heat and humidity can cause gummies to stick together or lose potency. No need to refrigerate unless you prefer a firmer chew!
what to expect
stacking combos
Taking multiple gummies together? Here are our favourite combos for targeted results.
The Glow Stack
The ultimate inside-out skin routine. Beauty provides the building blocks (biotin, vitamin C), Hyaluronic Acid delivers deep hydration, and Tanning gives you that golden undertone.
Why it works: These three target different layers of skin health — structural support, moisture, and pigment — so they complement each other without overlap.
The Wellness Stack
Full-spectrum wellness support. Mushroom for focus and calm, Sea Moss for 92+ minerals, and Probiotic for gut health — the foundation everything else is built on.
Why it works: Gut health, mineral intake, and adaptogenic support cover the three pillars most people are missing. Together they create a strong baseline.
The Active Stack
For gym days and beyond. Creatine for strength and recovery, Sea Moss for minerals and hydration, Mushroom for mental clarity during workouts.
Why it works: Creatine handles the physical performance side, while sea moss replenishes electrolytes and minerals lost during exercise, and mushroom keeps your head in the game.
The Cycle Support Stack
Support your cycle from every angle. PMS Relief for cycle comfort, Probiotic for the gut-hormone connection, and Beauty for the skin and hair impacts of hormonal shifts.
Why it works: Your gut microbiome plays a role in how your body processes hormones. Pairing cycle-specific botanicals with gut support and skin nutrition covers the full picture.
can I take these together?
The most common questions about combining supplements, answered.
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