Vitamin B1 (Thiamine)
Also known as: Thiamine, Thiamin
Thiamine helps convert nutrients into energy for healthy hair, skin, and nail growth. Essential for cellular metabolism and nervous system function.
What it is
Thiamine (B1) is a B-vitamin your cells use to turn the carbs and fats you eat into usable energy. It also supports normal nerve function.
Why we use it
It's part of the B-vitamin complex in Beauty Gummies because energy metabolism underpins healthy hair and nail growth — cells need fuel to keep producing new tissue.
What the research generally suggests
Thiamine's role in energy metabolism is well established nutritionally; most people get enough from a varied diet, but research suggests certain groups (like those with high alcohol intake or restrictive diets) can run low.
Typical amounts
Typical supplement doses sit around 1-10mg per day, well above the small amounts naturally found in wholegrains, legumes and fortified foods.
In Flexies products: 5mg per serving.
Benefits
- Cellular energy
- Nervous system support
- Nutrient metabolism
- Hair growth
Good to know
- • Generally considered very safe as a water-soluble vitamin — excess is typically excreted rather than stored.
- • If you have a diagnosed deficiency or absorption condition, work with your GP rather than self-treating with supplements.
As always, if you're unsure whether this ingredient is right for you, chat to your GP or pharmacist before adding it to your routine.