Folate (Vitamin B9)
Also known as: Vitamin B9, Folic acid
Supports cell renewal and tissue growth for healthier hair, skin, and nails. Essential for DNA synthesis and repair.
What it is
Folate (vitamin B9) is essential for making and repairing DNA, which means it's especially important for any tissue that's constantly renewing itself — including hair follicles and skin cells.
Why we use it
We include folate in Beauty Gummies to support the underlying cell renewal that healthy hair and skin growth depend on.
What the research generally suggests
Folate's role in cell division and DNA synthesis is well established; its specific contribution to visible hair or skin improvements is generally considered supportive rather than dramatic on its own.
Typical amounts
Typical supplement amounts for general wellness sit around 200-400mcg per day, in line with dietary reference intakes.
In Flexies products: 200mcg per serving.
Benefits
- Cell renewal
- DNA synthesis
- Tissue repair
- Healthy growth
Good to know
- • If you're pregnant or planning pregnancy, folate/folic acid needs are higher and should be guided by your GP, not adjusted based on a beauty supplement.
- • People on certain medications (like methotrexate) should check with their doctor before adding folate supplements.
As always, if you're unsure whether this ingredient is right for you, chat to your GP or pharmacist before adding it to your routine.