Irish Sea Moss
Also known as: Chondrus crispus, Irish moss
Wild-harvested from the Atlantic, containing 92 of the 102 minerals your body needs. Nature's multivitamin packed with nutrients in their natural, absorbable form.
What it is
Irish sea moss (Chondrus crispus) is a type of red algae traditionally harvested off the Atlantic coast. It naturally contains a wide range of minerals and trace elements in the forms found in whole foods.
Why we use it
We use it as a whole-food-style mineral source rather than isolated single minerals, because it delivers a broad spread of nutrients the way nature packaged them.
What the research generally suggests
Sea moss has a long history of traditional use, and its mineral content is well documented; robust clinical research specifically on sea moss supplementation in humans is still fairly limited, so claims should be read as generally supportive of mineral intake rather than proven therapeutic effects.
Typical amounts
Supplement products commonly use around 500mg-1600mg of sea moss per serving, often alongside bladderwrack and burdock root.
In Flexies products: 1600mg per serving.
Benefits
- Complete nutrition
- 92 minerals
- Mineral balance
- Energy boost
- Wellness support
Good to know
- • Sea moss naturally contains iodine, so people with thyroid conditions should check with their GP before regular use.
- • If you're pregnant or breastfeeding, discuss iodine-containing supplements with your healthcare provider first.
As always, if you're unsure whether this ingredient is right for you, chat to your GP or pharmacist before adding it to your routine.