Bladderwrack
Also known as: Fucus vesiculosus
A mineral-rich seaweed that supports healthy mineral balance. Works synergistically with sea moss for maximum benefit.
What it is
Bladderwrack is a brown seaweed traditionally used in coastal communities, notable for its natural iodine and mineral content.
Why we use it
We pair it with Irish sea moss because the two seaweeds are traditionally used together and offer a complementary mineral profile.
What the research generally suggests
Bladderwrack brings natural iodine and a broad mineral profile that pairs with sea moss to round out the traditional trio. Most research on it focuses on its iodine content, and it has a long history of use as a mineral-rich coastal botanical.
Typical amounts
Sea moss blends commonly include around 500mg-1000mg of bladderwrack per serving.
In Flexies products: 1000mg per serving.
Benefits
- Mineral balance
- Mineral synergy
- Iodine source
- Mineral-rich
Good to know
- • Bladderwrack is naturally high in iodine, which can affect thyroid function — avoid if you have a diagnosed thyroid condition unless cleared by your GP.
- • Not recommended in pregnancy without medical advice due to iodine content.
As always, if you're unsure whether this ingredient is right for you, chat to your GP or pharmacist before adding it to your routine.