Evening Primrose Oil
Also known as: EPO, GLA oil
A natural source of GLA, the omega-6 fatty acid that makes it a long-time favourite for cycle comfort. Cycle Calm contains 50mg per serve.
What it is
Evening primrose oil is extracted from the seeds of the evening primrose plant and is naturally rich in gamma-linolenic acid (GLA), an omega-6 fatty acid.
Why we use it
We include it in Cycle Calm PMS Gummies because GLA is one of the more traditionally used nutrients for cycle-related comfort, working alongside maca and B vitamins in the formula.
What the research generally suggests
Research on evening primrose oil for PMS and breast tenderness shows mixed results overall — some studies report modest improvements in comfort, while others find no clear benefit over placebo, so it's best considered a traditional, low-risk option rather than a guaranteed fix.
Typical amounts
Studies have commonly used daily doses of around 500mg-3g of evening primrose oil, typically providing 40-270mg of GLA.
In Flexies products: 50mg per serving.
Benefits
- GLA source
- Women's-wellbeing tradition
- Monthly comfort tradition
- Skin nourishment
Good to know
- • If you're on blood-thinning medication or have a seizure disorder, check with your GP before taking evening primrose oil.
- • Not typically recommended in the later stages of pregnancy without medical guidance.
As always, if you're unsure whether this ingredient is right for you, chat to your GP or pharmacist before adding it to your routine.