Lion's Mane
Also known as: Hericium erinaceus
The brain food mushroom, well-researched for sharper focus, better memory, and enhanced mental clarity. A true focus mushroom.
What it is
Lion's Mane is a shaggy, white functional mushroom traditionally used in East Asian cooking and wellness practices, now widely studied for its effects on the brain and nervous system.
Why we use it
It's the standout ingredient in Mushroom Gummies for anyone wanting extra mental clarity or focus support, and it blends well with other adaptogenic mushrooms like reishi and cordyceps.
What the research generally suggests
Early human and animal research generally suggests Lion's Mane may support cognitive function and nerve health, with compounds like hericenones and erinacines of particular research interest — though larger, longer human trials are still needed before firmer conclusions can be drawn.
Typical amounts
Human studies have commonly used daily doses ranging from around 500mg up to 3g of mushroom extract or powder, often taken for several weeks before effects are assessed.
In Flexies products: 500mg per serving.
Benefits
- Mental clarity
- Focus
- Memory support
- Brain health
Good to know
- • Generally well tolerated, but those with mushroom or fungal allergies should avoid it.
- • If you're on medication for blood sugar or blood clotting, mention Lion's Mane to your GP as a precaution.
As always, if you're unsure whether this ingredient is right for you, chat to your GP or pharmacist before adding it to your routine.