Maca Extract
Also known as: Lepidium meyenii, Peruvian ginseng
The Peruvian adaptogen that supports cycle balance and boosts energy when your cycle drains you. A natural energizer and cycle support powerhouse.
What it is
Maca is a root vegetable grown high in the Peruvian Andes, traditionally eaten as a food staple and, more recently, studied as an adaptogen for energy and hormonal balance.
Why we use it
We include it in PMS Relief Gummies for its traditional use around energy and cycle-related wellbeing, alongside evening primrose oil and B vitamins.
What the research generally suggests
Some small human studies suggest maca may support mood and energy around the menstrual cycle, though the overall body of research is still fairly small, so it's best understood as a promising traditional adaptogen rather than a proven PMS treatment.
Typical amounts
Human studies have commonly used daily doses of around 1.5-3g of maca root powder or extract.
In Flexies products: 50mg per serving.
Benefits
- Cycle balance
- Energy boost
- Vitality support
- Mood stability
Good to know
- • If you have a hormone-sensitive condition, check with your GP before taking maca regularly.
- • Not well studied in pregnancy or breastfeeding, so best avoided during these times without medical guidance.
As always, if you're unsure whether this ingredient is right for you, chat to your GP or pharmacist before adding it to your routine.