Cordyceps
Also known as: Cordyceps militaris, Cordyceps sinensis
Natural energy booster used by athletes for centuries. Supports natural energy production without the jitters.
What it is
Cordyceps is a functional mushroom historically used by Himalayan communities and, more recently, popular with athletes for its association with stamina and natural energy.
Why we use it
We include it in Mushroom Gummies as the energy-leaning mushroom in the blend, rounding out Lion's Mane (focus) and Reishi (calm).
What the research generally suggests
Some human studies suggest cordyceps supplementation may support exercise performance markers like oxygen utilisation, though results across studies are mixed and effects tend to be modest rather than dramatic.
Typical amounts
Research has commonly used daily doses from around 1g up to 3g of cordyceps extract, often taken for several weeks before performance effects were measured.
In Flexies products: 250mg per serving.
Benefits
- Natural energy
- Athletic performance
- Endurance support
- Stamina
Good to know
- • Generally well tolerated; mild digestive upset has been reported in some people.
- • If you have an autoimmune condition, check with your GP, as mushroom-derived immune-active compounds may not suit everyone.
As always, if you're unsure whether this ingredient is right for you, chat to your GP or pharmacist before adding it to your routine.