Chaga
Also known as: Inonotus obliquus
The king of functional mushrooms, packed with antioxidants to support overall wellness. One of nature's most well-regarded wellness supporters.
What it is
Chaga is a dark, charcoal-like fungus that grows on birch trees, traditionally brewed as a tea in parts of Northern Europe and Asia and valued for its antioxidant content.
Why we use it
We include Chaga in our mushroom blend as one of several complementary mushrooms contributing to overall antioxidant intake.
What the research generally suggests
Chaga contains a range of antioxidant compounds, and lab research generally supports its antioxidant activity; robust human clinical trials are still limited, so wellness benefits in people are considered promising rather than firmly established.
Typical amounts
Products commonly include around 250-500mg of Chaga extract per serving as part of a mushroom blend.
In Flexies products: 250mg per serving.
Benefits
- Antioxidant support
- Antioxidant power
- Comfort support
- Overall wellness
Good to know
- • Chaga can interact with blood-thinning and blood sugar medications — check with your GP if you take either.
- • Not recommended for people with kidney conditions due to its naturally high oxalate content.
As always, if you're unsure whether this ingredient is right for you, chat to your GP or pharmacist before adding it to your routine.