Cycle Support
For the person who wants to work with their cycle instead of being blindsided by it every month.
There's a version of your cycle where you're constantly caught off guard by it, and a version where you've built a rhythm around it. This routine is about the second one — noticing your patterns, adjusting your habits through the month, and having a daily gummy that supports comfort and balance rather than waiting until you're already uncomfortable.
It's not about eliminating your cycle's effects entirely — that's not realistic, and we're not going to pretend it is. It's about feeling a bit more prepared and a bit less at its mercy.
the ritual
- 1
Daily, all month — take your cycle gummy
Evening primrose oil and maca work best as a consistent daily habit rather than something you reach for only once symptoms start.
Shop this step - 2
Luteal phase — ease off intensity
In the week or so before your period, swap high-intensity training for walking, pilates or yoga if your energy dips. This isn't about doing less overall — just matching effort to energy.
- 3
Around your period — comfort basics
Heat packs, gentle movement, and reducing caffeine and alcohol can take some pressure off cramping and mood during your period itself.
- 4
Ongoing — track your patterns
A simple cycle-tracking app helps you notice your own patterns over a few months, so nothing feels quite as random.
what's in the routine
The gummies that anchor this routine, and why we've paired them this way.
Cycle Calm Gummies
Best for: cramps, mood swings, bloating, and the full PMS experience
Evening primrose, starflower oil and maca, taken daily to support comfort, mood and balance across your whole cycle, not just PMS week.
Women's Balance Probiotic Gummies
Best for: gut + vaginal balance, post-antibiotic recovery, and bloating relief
Bloating often spikes around your cycle — a daily probiotic can sit alongside cycle support for overall gut and feminine balance.
habits worth stacking
- Track your cycle for a few months to spot your personal patterns rather than guessing each time.
- Increase magnesium-rich foods (leafy greens, nuts, dark chocolate) in the week before your period.
- Keep gentle movement — walking, stretching — as your default during low-energy days rather than skipping exercise entirely.
- Stay ahead of hydration; bloating and cramping can both be worsened by dehydration.
- Give yourself permission to adjust your schedule around your energy, not just your symptoms.
good questions
Learn the ingredients
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ready to make it a habit?
The gummies matter, but showing up for the ritual is what actually moves the needle. Grab what you need and give this routine a proper couple of weeks to work.