What is magnesium glycinate good for?

Magnesium is involved in hundreds of processes in the body. The glycinate form is the one most often chosen for evening rituals because it's generally gentle on digestion. Many people use it as part of a wind-down routine alongside L-Theanine, glycine and chamomile.

When should I take magnesium glycinate?

Most people take it as part of their wind-down, around 30 to 40 minutes before bed, which is exactly how Wind Down Sleep Gummies are designed to be used.

How much magnesium glycinate is in Flexies Wind Down?

100mg of magnesium per two-gummy serve, layered with other calming actives. It's a supportive dose, not a megadose. Magnesium: 100mg L-Theanine: 200mg GABA, glycine, ashwagandha Botanical blend: valerian, chamomile, passionflower

Can I take magnesium glycinate every night?

Many people use it nightly as part of an evening ritual. Always read the label and follow the directions for use, and check with your health professional if you're pregnant, breastfeeding or on medication.

Magnesium Glycinate Gummies

The evening-friendly form, layered into a calm wind-down stack. Honest doses, no jargon, no magnesium-only marketing fluff.

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The Short Version

The form people pick for evenings

Magnesium glycinate is the form most often chosen for nightly rituals — generally well-tolerated and gentle on digestion compared with citrate.

Glycinate vs citrate

Citrate has a stronger pull on digestion (people often use it for that reason). Glycinate is the calmer, evening-leaning option.

Magnesium loves company

It's most effective as part of a stack. In Wind Down Sleep Gummies it sits with L-Theanine, GABA, glycine, ashwagandha and a botanical blend.

An honest note on dose

Wind Down delivers 100mg of magnesium per serve as part of a layered evening formula — not a single-ingredient megadose. If you want a magnesium-only product, this isn't that.

The Wind-Down Stack

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Wind Down Sleep Gummies

Best for: a calming evening ritual, melatonin-free wind-down, and L-Theanine + magnesium support

Sleep Gummies ·Magnesium for Sleep ·Melatonin-Free ·L-Theanine for Sleep ·Sleep Quality Hub

Frequently Asked Questions

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Always read the label and follow the directions for use.

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