Magnesium for Sleep
Magnesium has become one of the most-talked-about evening minerals. Here's a calm, jargon-free explainer of how it fits into a wind-down ritual.
See Wind Down Sleep GummiesThe Short Version
An everyday mineral
Magnesium is found in leafy greens, nuts and seeds. Many people don't hit their daily intake from food alone.
A staple of evening rituals
It's one of the most common ingredients people add to their nightly routine, often paired with L-Theanine or glycine.
Glycinate is the gentle form
Magnesium glycinate is generally well-tolerated and is the form most often chosen for evening use.
Pairs well in a stack
In Flexies Wind Down, magnesium sits alongside L-Theanine (200mg), GABA, glycine, ashwagandha and a botanical blend.
The Wind-Down Stack
Frequently Asked Questions
Always read the label and follow the directions for use.
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