Will it knock me out?

No. They're designed to fit into an evening wind-down routine, supporting a calm, settled feeling.

Will I wake up groggy?

The formula is designed to be gentle — no melatonin and no knockout herbs, so there's nothing heavy to sleep off. Waking up feeling like yourself is the whole point of the design.

What does the wind-down ritual look like?

Take two gummies about 30 to 40 minutes before you want to be asleep. Make it part of your wind-down ritual — phone down, lights low, gummies in.

How do I get the best results from Sleep Gummies?

Take 2 gummies about 30 to 40 minutes before bed as part of your evening wind-down routine. How to take them: - 2 gummies, 30 to 40 minutes before bed - Same rough bedtime most nights, your body responds to rhythm Give them a calm runway: - Cut caffeine after about 2pm, it sticks around in your system way longer than people think - Go easy on wine before bed, alcohol gets you to sleep, but it trashes the deep stuff - Dim screens in the hour before bed if you can They're designed for same-evening use — no waiting period, no build-up required.

Is this melatonin-free?

Yes. Wind Down is completely melatonin-free. We deliberately built the formula around L-Theanine, traditional botanicals and minerals.

How do I actually wind down at night?

Think of the last 45 minutes before bed like a runway, not a cliff. Dim the overheads, swap the phone for a book or a slow scroll on something low-stimulus, and add a small ritual you look forward to — tea, a stretch, two grape gummies. The repetition is what trains your body to recognise that sleep is coming.

When should I take Wind Down Gummies?

Take 2 gummies around 30–40 minutes before bed as part of your evening wind-down routine. They're designed for same-evening use — no waiting period, no build-up required.

Are these magnesium gummies for sleep?

Magnesium is one of eight ingredients in the formula, not the whole story. Each serve has 100mg of magnesium alongside L-Theanine, glycine, GABA, ashwagandha and a botanical blend of valerian, chamomile and passionflower. If you're after a single-ingredient magnesium product, this isn't that — it's a layered wind-down stack.

Are these natural sleep gummies?

The formula leans on amino acids (L-Theanine, glycine), a mineral (magnesium), an adaptogen (ashwagandha) and traditional botanicals (valerian, chamomile, passionflower). Melatonin-free, vegan, pectin-based, grape-flavoured. Australian-owned and made for Flexies.

Can I take them with my magnesium powder?

Yes — they play nicely together. There's 100mg of magnesium per serve in the formula (a calming, supportive dose, not a megadose), so if you're already taking magnesium powder you're well covered. Most people just stick with whichever feels easier in their evening routine.

Can I take these with other supplements?

Yes — they're designed to sit alongside a normal supplement routine. If you're taking anything prescribed by your GP, it's always worth a quick check with them or your pharmacist first.

Yes. The gummy base is pectin-based (no gelatin) and contains no animal-derived ingredients.

What do they taste like?

Grape. Real grape — not the fake purple-medicine flavour. Most customers say it actually feels like part of the wind-down ritual.

How long until it feels like part of my routine?

They're designed for same-evening use — take 2 gummies as part of your evening wind-down routine, and the ritual gets easier each time you repeat it.

Where are Flexies made, and how do you ensure quality?

Flexies are formulated for our Australian-owned brand and produced at a partner facility in China that meets some of the strictest quality and food-safety standards in the world. Our manufacturer holds: • GMP — Good Manufacturing Practice (Intertek) • HACCP — Hazard Analysis Critical Control Points (CQC) • ISO 9001 — Quality Management & ISO 22000 — Food Safety Management • BRCGS — Brand Reputation Compliance Global Standard (Intertek) • NSF Certificate of Conformity • Cosmetic Raw Materials Production (TÜV Rheinland) • EU Organic (TÜV Rheinland) • Kosher — KOF-K (TÜV Rheinland) • Halal — HCS (TÜV Rheinland) • US FDA Registered Facility (Registrar Corp) Every batch is third-party tested with a Certificate of Analysis (COA) for purity, potency, and contaminants before it ships. Translation: gummies you can actually trust.

Wind Down Sleep Gummies

Name: Wind Down Sleep Gummies
Brand: Flexies
SKU: sleep-gummies
Price: 29.95 AUD
Availability: InStock
Rating: 4.7 (10 reviews)

A melatonin-free wind-down that supports an easier evening, a more restful night and a clearer morning.

·🍇 Grape·

In stock

200mg L-Theanine + Valerian + Chamomile + Passionflower (the wind-down stack)

A calmer evening ritual and a gentler morning

8 wind-down ingredients per daily serve — melatonin-free 🌙

Easier Wind-Down

Restful Nights

Gentle Mornings

Melatonin-Free

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"Finally something that doesn't knock me out — but actually helps me wind down."

— Olivia P.

"My 1am scroll spiral is officially over."

— Hannah B.

"Tried everything else. These fit my evenings best, without the morning fog."

— Tess M.

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About Wind Down Sleep Gummies

Most sleep products pick one lever — a hormone to force the timing, or a single sedating herb to force the feeling. Wind Down is built differently: eight ingredients that each support a different step of switching off, so the whole evening gets easier instead of one moment getting heavier.

200MG L-THEANINEMELATONIN-FREEAUSTRALIAN OWNEDVALERIAN + CHAMOMILE + PASSIONFLOWERGABA + L-THEANINE

why you'll love the ritual

Wind-down support without the knockout

Switch Off Easier

L-Theanine and GABA support a calm, settled headspace, so the gap between 'in bed' and 'winding down' feels shorter.

A More Restful Night

Glycine and Magnesium support restful sleep and muscle relaxation — the physical side of actually switching off.

Wind Down Sleep Gummies — clear jar with deep purple grape gummies on lavender silk

Mornings Without the Fog

No melatonin and no knockout herbs — the formula is designed to be gentle, so your morning feels like your morning.

A Ritual You'll Keep

Two grape gummies, 30–40 minutes before bed. Ashwagandha and Passionflower round out an evening routine you'll actually look forward to.

this is for you if...

Ritual lover

You want an evening ritual that helps you switch off — not just collapse.

Calm evenings

Your brain likes to keep running laps right when your head hits the pillow.

Melatonin-free

You want wind-down support without hormones or a heavy next morning.

Routine builder

You're building an evening routine that actually feels good.

Sound like you? You're going to love this.

Close-up of two grape Flexies sleep gummies in front of the daily sleep gummies bottle on dark marble

your wind-down ritual

Designed for same-evening use — the ritual just gets easier to keep.

PHASE 01

Night one

Tonight

Two gummies, 30–40 minutes before bed. The wind-down starts the same evening you do.

Starts tonight

PHASE 02

The first week

The Ritual Clicks

Two gummies, lights low, phone down — the ritual becomes the cue that the day is done.

Part of the routine

PHASE 03

From there

Your Nightly Ritual

A calmer evening ritual you actually look forward to — and mornings that feel like yours.

A loved nightly ritual

PHASE 01

Night one

Tonight

Two gummies, 30–40 minutes before bed. The wind-down starts the same evening you do.

Starts tonight

PHASE 02

The first week

The Ritual Clicks

Two gummies, lights low, phone down — the ritual becomes the cue that the day is done.

Part of the routine

PHASE 03

From there

Your Nightly Ritual

A calmer evening ritual you actually look forward to — and mornings that feel like yours.

A loved nightly ritual

Start your wind-down ritual tonight.

5% OFF YOUR FIRST ORDERNEW HERE? WELCOME TO THE GLOW UPYOUR FIRST ORDER DESERVES 5% OFF

30-Night Happiness Guarantee

The 'Love Your Wind-Down' Promise

Try it for 30 nights. If you don't love your new wind-down ritual, send it back and we'll refund the bottle. No awkward questions.

Terms & conditions apply

the layered wind-down

Most sleep products pick one lever: a hormone to force the timing, or a single sedating herb to force the feeling. Wind Down takes a different approach — eight ingredients that each support a different step of switching off, so the whole evening gets easier instead of one moment getting heavier.

L-Theanine (200mg, the calm-focus amino acid naturally found in green tea) and GABA support a settled, easy headspace — the 'brain stops running laps' part. Magnesium and Glycine handle the physical side: muscle relaxation and a more restful night. Valerian, Chamomile and Passionflower are three of the most-loved traditional wind-down botanicals, and Ashwagandha is an adaptogen that supports a balanced response to your day.

Because nothing in the formula is a hormone or a knockout, it's designed to be gentle — the kind of wind-down that lets the morning feel like yours. Take two gummies 30–40 minutes before bed as part of your wind-down routine.

what's in the formula

200mg

L-Theanine per serve

Wind-down ingredients

0mg

Melatonin

the good stuff inside

every ingredient is chosen with purpose

01 / Calm

GABA

100mg

GABA supports a calm, settled feeling — the 'volume down' signal for a busy evening mind. It's the body's own calming neurotransmitter, which is why it anchors the formula alongside L-Theanine.

02 / Calm

L-Theanine

200mg

L-Theanine supports a relaxed, easy headspace without sedation — the reason it's studied for calm focus by day and wind-down by night. It's the amino acid naturally found in green tea, and at 200mg it's the biggest dose in the stack.

03 / Botanical

Valerian Root

100mg

Valerian Root supports an easier shift into your evening. It has been the go-to wind-down herb for centuries — used to ease into rest rather than be flattened by it, which is exactly the energy this formula is built around.

04 / Botanical

Chamomile

100mg

Chamomile supports a soothing, settled feeling — the classic bedtime botanical, beloved for a reason. Think of it as your nightly cup of tea, folded into the gummy.

05 / Adaptogen

Ashwagandha

100mg

Ashwagandha supports a balanced response to your day, so the day doesn't follow you into bed. An adaptogen used for centuries in Ayurvedic tradition — the 'leave the day at the door' layer of the stack.

06 / Mineral

Magnesium

100mg

Magnesium supports muscle relaxation and a more restful night — the physical side of switching off. A gentle, evening-friendly dose that pairs with glycine rather than megadosing.

07 / Botanical

Passionflower

100mg

Passionflower supports a calm, relaxed mind — the traditional botanical for a head that won't stop talking. Pairs beautifully with chamomile and valerian for a layered wind-down.

08 / Amino Acid

Glycine

100mg

Glycine supports a more restful night. It's an amino acid traditionally used before bed — it's the quiet achiever that rounds out the magnesium on the physical-relaxation side.

01 / Calm

GABA

100mg

GABA supports a calm, settled feeling — the 'volume down' signal for a busy evening mind. It's the body's own calming neurotransmitter, which is why it anchors the formula alongside L-Theanine.

02 / Calm

L-Theanine

200mg

03 / Botanical

Valerian Root

100mg

04 / Botanical

Chamomile

100mg

Chamomile supports a soothing, settled feeling — the classic bedtime botanical, beloved for a reason. Think of it as your nightly cup of tea, folded into the gummy.

05 / Adaptogen

Ashwagandha

100mg

06 / Mineral

Magnesium

100mg

Magnesium supports muscle relaxation and a more restful night — the physical side of switching off. A gentle, evening-friendly dose that pairs with glycine rather than megadosing.

07 / Botanical

Passionflower

100mg

Passionflower supports a calm, relaxed mind — the traditional botanical for a head that won't stop talking. Pairs beautifully with chamomile and valerian for a layered wind-down.

08 / Amino Acid

Glycine

100mg

Glycine supports a more restful night. It's an amino acid traditionally used before bed — it's the quiet achiever that rounds out the magnesium on the physical-relaxation side.

Stacking L-Theanine, ashwagandha, valerian and chamomile separately would run ~$80/month

what you'll never find inside

if we wouldn't eat it ourselves, it's not going in

high-fructose corn syrup

cheap filler sweetener you'd never choose yourself

artificial dyes

synthetic colours with zero nutritional purpose

synthetic fillers

bulking agents that dilute what actually matters

gelatin

we use a fruit pectin base instead — better texture, better taste

GMOs

we stick to non-GMO sourced ingredients

gluten

because everyone deserves to feel included

parabens

preservatives your body doesn't need

FD&C colours

petroleum-derived dyes banned in parts of europe

high-fructose corn syrup

cheap filler sweetener you'd never choose yourself

artificial dyes

synthetic colours with zero nutritional purpose

synthetic fillers

bulking agents that dilute what actually matters

gelatin

we use a fruit pectin base instead — better texture, better taste

GMOs

we stick to non-GMO sourced ingredients

gluten

because everyone deserves to feel included

parabens

preservatives your body doesn't need

FD&C colours

petroleum-derived dyes banned in parts of europe

calm, layered, restful

L-Theanine, traditional botanicals and minerals — a layered wind-down formula.

Easier Wind-Down

L-Theanine and Passionflower support a calm, settled feeling at the end of the day.

Restful Nights

Glycine and Magnesium support a more restful night.

Gentle Mornings

No melatonin, no knockout herbs — designed to be gentle so the morning feels like yours.

Daily Balance

Ashwagandha is an adaptogen that supports a balanced response to your day.

Easier Wind-Down

L-Theanine and Passionflower support a calm, settled feeling at the end of the day.

Restful Nights

Glycine and Magnesium support a more restful night.

Gentle Mornings

No melatonin, no knockout herbs — designed to be gentle so the morning feels like yours.

Daily Balance

Ashwagandha is an adaptogen that supports a balanced response to your day.

why flexies is different

Ingredient	Why It Matters	Flexies	Others
L-TheanineCalm-focus amino acid found in green tea	Calm-focus amino acid found in green tea	200mg per serve	Often 0mg or trace amounts
Valerian RootTraditional herb for relaxation and wind-down	Traditional herb for relaxation and wind-down	100mg per serve	Rarely included
ChamomileClassic soothing botanical	Classic soothing botanical	100mg per serve	Tea bag amounts
MagnesiumMineral that supports muscle relaxation	Mineral that supports muscle relaxation	100mg per serve	Rarely included in sleep formulas
AshwagandhaAdaptogen that supports a balanced response to the day	Adaptogen that supports a balanced response to the day	100mg per serve	Rarely included

customer reviews

4.6 out of 5

"I've tried magnesium powders, the chalky herbal teas, other PM products that left me groggy until midday. These are different. I take two about 40 mins before bed, and everything just starts to feel slower and calmer. I feel more settled in the evening and my mornings feel clear. No grogginess, no heavy feeling, just a proper wind-down."

Olivia P.·

Sydney, NSW

"I'm a classic 'one more episode' girl. I'd be lying in bed at 1am, brain doing taxes from 2017. Two of these about half an hour before bed and I just… ease into the evening the normal way. No grogginess in the morning, no weird dreams. Grape flavour is genuinely nice too, not that weird aftertaste."

Hannah B.·

Melbourne, VIC

"I've cycled through every wind-down product out there. Most either did nothing or knocked me out and left me groggy until lunch. These don't knock you out — they just take the edge off so the evening feels softer. My evenings feel more settled too. Genuinely no grogginess at 7am. Grape flavour is a nice touch."

Tess M.·

Brisbane, QLD

"Got the email asking if I wanted to try the new sleep gummies and genuinely squealed. I was never a morning person, I just wanted my evenings to feel calmer. Two weeks in and it's a proper part of my routine and I feel genuinely ready for the day. The L-theanine combo is calm without feeling heavy. My partner has now stolen the bottle."

Maddie R.·

Gold Coast, QLD

"First night I felt nothing dramatic and was a bit underwhelmed. By night four though, I noticed I wasn't reaching for my phone in bed. Now I take them with my chamomile tea and I'm winding down by 10:30 — which for me is a proper win. Not a knockout gummy, exactly what they say on the bottle."

Charlotte D.·

Adelaide, SA

"Cycle week one evenings are normally a write-off — restless and hard to switch off. Took these alongside my PMS gummies last cycle and it's become part of that week's routine. Evenings felt so much calmer. The ashwagandha + valerian combo for that week of the month is exactly what I needed."

Ruby J.·

Perth, WA

"Was taking magnesium powder, a separate l-theanine, AND chamomile tea. Now it's just two gummies. Simpler, cheaper, tastes way better than mag powder ever did. The evening wind-down feels easier now, no morning fog. Subscription locked in."

Bella K.·

Sydney, NSW

"When the team reached out to see if I'd trial the new sleep gummies I was genuinely so excited, I've followed Flexies for ages. Want to be honest though, they fit my routine maybe 4 nights out of 7. On those nights I feel more settled in the evening, on the off nights my brain still wins. Grape flavour is lovely and the bottle looks gorgeous on my nightstand. I'll keep going and see if it builds."

Steph L.·

Newcastle, NSW

frequently asked questions

Ingredient

Flexies

Others

L-TheanineCalm-focus amino acid found in green tea

200mg per serve

Often 0mg or trace amounts

Valerian RootTraditional herb for relaxation and wind-down

100mg per serve

Rarely included

ChamomileClassic soothing botanical

100mg per serve

Tea bag amounts

MagnesiumMineral that supports muscle relaxation

100mg per serve

Rarely included in sleep formulas

AshwagandhaAdaptogen that supports a balanced response to the day

100mg per serve

Rarely included

Wind Down Sleep Gummies

A melatonin-free wind-down that supports an easier evening, a more restful night and a clearer morning.

About Wind Down Sleep Gummies

Product Details

Shipping & Returns

why you'll love the ritual

Switch Off Easier

A More Restful Night

Mornings Without the Fog

A Ritual You'll Keep

this is for you if...

Ritual lover

Calm evenings

Melatonin-free

Routine builder

your wind-down ritual

Tonight

The Ritual Clicks

Your Nightly Ritual

Tonight

The Ritual Clicks

Your Nightly Ritual

The 'Love Your Wind-Down' Promise

the layered wind-down

the good stuff inside

GABA

L-Theanine

Valerian Root

Chamomile

Ashwagandha

Magnesium

Passionflower

Glycine

GABA

L-Theanine

Valerian Root

Chamomile

Ashwagandha

Magnesium

Passionflower

Glycine

what you'll never find inside

high-fructose corn syrup

artificial dyes

synthetic fillers

gelatin

GMOs

gluten

parabens

FD&C colours

high-fructose corn syrup

artificial dyes

synthetic fillers

gelatin

GMOs

gluten

parabens

FD&C colours

calm, layered, restful

Easier Wind-Down

Restful Nights

Gentle Mornings

Daily Balance

Easier Wind-Down

Restful Nights

Gentle Mornings

Daily Balance

why flexies is different

customer reviews

frequently asked questions

Will it knock me out?

Will I wake up groggy?

What does the wind-down ritual look like?

How do I get the best results from Sleep Gummies?

Is this melatonin-free?

How do I actually wind down at night?

When should I take Wind Down Gummies?

Are these magnesium gummies for sleep?

Are these natural sleep gummies?

Can I take them with my magnesium powder?