What supplements help with period cramps in Australia?

The combination most Australian women reach for is: Magnesium (glycinate is the form most often recommended) for cycle comfort Evening primrose oil and starflower oil (GLA sources) for the lead-up days Maca root for mood and energy support Gentle daily iron and B12 support if cycles are heavy Flexies PMS Relief Gummies cover the evening primrose (50mg), starflower (50mg) and maca (100mg) side of this. Wind Down Sleep Gummies cover the magnesium side at 100mg per serve.

Does magnesium actually help with period pain?

Magnesium (glycinate is the form most often reached for) is one of the most popular minerals for cycle comfort, and many women find it helps with the muscle-related side of cramps. It's a daily mineral, not a painkiller, so take it consistently across the month rather than just on cramp day.

When should I start taking PMS supplements in my cycle?

Take them daily, across the whole cycle , not just during your period. The ingredients (GLA, maca, magnesium) build over 2 to 3 cycles , so consistent daily use is what makes the difference.

Can I take PMS gummies with painkillers?

Yes. Our PMS gummies contain botanical oils and root extracts, not active pharmaceuticals. If you're on regular medication or have a medical condition, chat with your GP first.

Can I take PMS supplements on the pill?

Our PMS gummies aren't hormonal and don't interfere with hormonal contraception. If you're on any medication, it's always sensible to check with your healthcare provider first.

How long until I notice a difference in my cycle?

Most women notice improvements in cycle comfort, mood and energy within 2 to 3 menstrual cycles . Some notice subtle changes sooner (often mood and energy first). Daily consistency is the lever that matters most.