What should a good PMS gummy actually contain?

Cycle Calm puts 5mg Vitamin B6 at the centre of the formula for normal hormonal activity, psychological function and energy metabolism. It pairs that with 50mg evening primrose oil, 50mg starflower oil and 50mg maca extract, plus 18mg B5, 40mg vitamin C and 10µg vitamin D3.

When should I start taking PMS gummies?

Adults should chew 2 gummies daily. You can start any day and keep the same routine across your whole month.

How long before PMS gummies make a difference?

Start any day and chew 2 Strawberry gummies daily across your whole month. Cycle Calm is designed as an easy everyday formula for the mood, energy and hormonal side of your cycle, not something you save for PMS week.

Can I take them on birth control?

If you use hormonal contraception or take any other medication, consult your healthcare professional before use. The label also advises anyone who is pregnant, breastfeeding or has a medical condition to consult their healthcare professional before use.

Is this only for cramps?

No. Cycle Calm is made for the mood, energy and hormonal side of your month, led by 5mg B6, rather than being a cramp-only product.

Best PMS Gummies in Australia

Most PMS supplements are a multivitamin with a pink label. Here's what actually belongs in one, and when to start taking it.

By Flexies Team · Updated September 2026

See our PMS gummies

What Matters in PMS Gummies

Criterion

Flexies

GLA source (evening primrose or starflower oil)

Both evening primrose and starflower oil

Maca for cycle balance and energy

B6 and B5 for mood and stress support

Vitamin D3 in the blend

Disclosed doses (no proprietary blends)

No synthetic dyes

Australian-owned

What Ours Are Like to Take

What two Strawberry gummies a day are actually like.

Taste

Soft berry, no oily aftertaste despite the primrose oil

Texture

Tender chew, easy on a sore, bloated day

Daily role

Whole-month support for the mood, energy and hormonal side of your cycle

How to take

Adults chew 2 gummies daily, across the whole month

The One That Ticks Every Box

Shop Cycle Calm PMS Gummies

Cycle Calm PMS Gummies

Best for: a simple whole-month routine with B6 and familiar women’s-health botanicals

PMS Gummies ·Supplements for Period Cramps ·PMS Mood Swings ·Do PMS Gummies Work? ·Magnesium for Period Pain ·Period Pain Relief

Frequently Asked Questions

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