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What Does Hyaluronic Acid Do?

The short answer: it holds onto water. Here's the longer answer — and where ingestible HA fits in.

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The Short Version

It holds water like a sponge

Hyaluronic acid is a molecule your body already makes — and it can hold up to 1,000 times its weight in water, which is why it's the go-to for plump, dewy skin.

You make less of it as you age

Natural HA production starts dipping in your mid-20s. That's why HA shows up in everything from serums to gummies.

Topical vs ingestible

Serums work on the surface. Ingestible HA supports hydration from within, which is the angle Flexies Beauty Gummies are built around.

It plays well with collagen

HA and collagen are a classic pairing for plump-feeling skin. Flexies Beauty Gummies layer both, plus biotin, keratin and Vitamin C.

Skin isn't the whole story

Hyaluronic acid also sits in the fluid that cushions your joints, which is why people ask whether taking it orally does anything beyond hydration. Short answer: the skin research is further along than the joint research. We unpack both in hyaluronic acid for skin and joints.

HA From Within

Frequently Asked Questions

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Always read the label and follow the directions for use.

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