Is 5mg vitamin B3 enough orally?

Beauty Gummies provide 5mg vitamin B3 per serve as one part of a broader hair, skin and nail formula. It should not be compared directly with the percentage on a topical serum because the formats and uses are different.

Can I use both a niacinamide serum AND take these?

That's exactly the idea. Topical niacinamide handles surface-level pore refinement. Oral niacinamide supports the deeper barrier repair. They complement each other.

I have sensitive skin—is this safe?

Oral niacinamide is generally very well tolerated. Unlike high-concentration topical niacinamide which can sometimes irritate sensitive skin, oral B3 works gently from within.

Which Flexies product has niacinamide?

Our Beauty Gummies contain 5mg vitamin B3 per serve as part of their broader hair, skin and nail formula.

your serum needs backup

Topical niacinamide tackles pores and redness on the surface. Oral niacinamide repairs your skin barrier from within.

5mgvitamin B3 per Beauty Gummies serve

NAD+cellular repair pathway

4.5★average rating

the barrier breakdown

surface treatments only go so far

The surface fix

Your niacinamide serum is great at reducing visible pores and calming redness on contact. But it can't repair the deeper barrier dysfunction causing those issues in the first place.

The root cause

When your skin barrier is compromised from within, it doesn't matter how much you apply topically—moisture escapes, irritants get in, and your skin stays reactive.

The stack

Oral niacinamide supports NAD+ production for cellular repair systemically. Your serum handles the surface. Together: barrier resilience from every direction.

Your serum works on the surface. Oral niacinamide supports skin from within.addresses the cause

why these work

the science, simplified

Topical niacinamide reduces sebum production and minimises pore appearance on the skin surface. But barrier repair requires NAD+ production, which oral niacinamide (vitamin B3) supports from within.

NAD+ is essential for cellular energy and DNA repair. As we age, NAD+ levels decline. Oral niacinamide provides the precursor your cells need to maintain repair capacity.

Combining topical niacinamide (pore refinement, redness reduction) with oral niacinamide (barrier repair, cellular energy) creates a comprehensive skin clarity protocol.

your barrier repair

Skin barrier repair takes consistency. Here's what to expect.

PHASE 01

Week 1–2

Cellular Fuel

NAD+ levels begin rising. Your skin's repair machinery gets the fuel it's been missing.

NAD+ building

PHASE 02

Week 3–6

Barrier Repair

Skin feels less reactive. Your serum seems to absorb better because the barrier underneath is stronger.

Less reactivity

PHASE 03

Week 6–10

Clear & Calm

Visibly clearer, calmer skin. Pores refined from both directions. Your barrier is actually doing its job.

Full barrier resilience

PHASE 01

Week 1–2

Cellular Fuel

NAD+ levels begin rising. Your skin's repair machinery gets the fuel it's been missing.

NAD+ building

PHASE 02

Week 3–6

Barrier Repair

Skin feels less reactive. Your serum seems to absorb better because the barrier underneath is stronger.

Less reactivity

PHASE 03

Week 6–10

Clear & Calm

Visibly clearer, calmer skin. Pores refined from both directions. Your barrier is actually doing its job.

Full barrier resilience

the fix

Products that actually address niacinamide: inside + out—backed by science, loved by customers.

common questions

related concerns

Glass Skin

Your $200 skincare routine can only do so much when the problem is beneath the surface.

Dry Skin

You're moisturising. You're hydrating. But your skin still feels like sandpaper.

Hyaluronic Acid: Inside + Out

Your HA serum hydrates the surface. But the real plumping happens deeper—where only oral HA can go.

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