Brittle Nails: What Actually Helps, and How Fast
Peeling tips, nails that snap the second they get any length. Of everything a beauty supplement supports, nails are the quickest to show you something.
Australian owned · Ships in 2–5 business days
The length you can never get past
There's a length your nails reach and never seem to pass. They get there, the tip starts to split into layers, and within a week one of them catches on something and you're back to square one. So you keep them short, because short is the only thing that survives.
It's an incredibly common thing, and it's usually not a mystery. Nails are keratin layers glued together, and the two things that undo them are constant wetting and drying, and not having the raw materials to build them well in the first place.
The water thing nobody mentions
Before we talk about anything you swallow: nails absorb water, swell, then shrink as they dry. Do that ten times a day and the layers at the tip start to separate. Detergents and sanitiser strip the oils that hold everything together on top of it.
- →Gloves for washing up and cleaning. The single highest-impact change.
- →Cuticle oil daily, ideally at night. It's cheap and it works.
- →File, never peel, and be gentle removing gel — that's where most damage happens.
- →Keep them a little shorter while they're rebuilding, so there's less leverage to break.
"My nails have always been my insecurity. Paper thin, peeling, breaking the second they got any length. Six weeks on these and I'm looking at actual nails. Strong ones. That I can paint without them looking tragic. My nail tech asked what changed."
The nutrient side of a nail
A nail is keratin, built from protein and the nutrients involved in making it. A supplement's honest job is making sure a shortfall isn't part of why yours keep splitting.
Biotin, 5mg
The nutrient most associated with keratin production, and the reason it's in every nail formula going.
Keratin, 50mg
The actual structural protein your nails are made of, supplied directly.
Collagen and MSM
200mg each, supporting the connective structure underneath the nail plate.
Four to six weeks
Nails grow about 3mm a month, so the section growing now is the section you're building now.
A realistic timeline
- →Weeks 1–3. Nothing to see yet. The new growth is still under the cuticle.
- →Weeks 4–6. The usual first report: less peeling at the tips, fewer breaks, trimming sooner than expected.
- →Months 3–6. Enough new nail has grown out to judge it properly, and to finally get past that length.
Nails and skin move first on this formula; hair is the long game. If hair is your main reason, read the full timeline for all three.
The building blocks, daily
Advanced Hair, Skin & Nail Gummies — biotin, keratin, collagen and MSM in one two-a-day serve.
Frequently Asked Questions
Sources
- Brittle nail syndrome: a pathogenesis-based approach
- Biotin and the nail: a review of the evidence
- Nail growth rates: measurement and influencing factors
General information only. It isn't medical advice — if you're managing a health condition or taking medication, check with your GP or pharmacist.
join the girls who actually take their vitamins
10% off your first order + the 3 things we wish we knew before starting supplements. No fluff, no spam — just the good stuff.
No spam, ever. Unsubscribe anytime.