Biotin or keratin: which is better for hair?

Biotin is a vitamin supporting normal hair and skin; keratin is the protein hair and nails are made from. They have different roles, so there is no simple winner. Flexies includes both, with MSM alongside them.

Can I take biotin and keratin together?

Yes, they appear together in the Flexies formula. Advanced Hair, Skin & Nail Gummies provide biotin 5mg (5000mcg), Retinol / Vitamin A 2400mcg RE (from retinyl palmitate), hydrolysed keratin 50mg, MSM 200mg and fish collagen hydrolysate / marine collagen peptides 200mg. B1 5mg, B3 5mg as niacin, folate 200mcg as folic acid and D3 2.5mcg / 100 IU complete the formula. All amounts are per daily serve of two blueberry gummies (6g). Organic pectin, 3g sugars per serve; 60 gummies / 30 serves. Contains fish and coconut (tree nut); not vegan.

How long until I see hair results?

There is no established hair-results timetable for this formula. Biotin has a nutritional role; keratin is a different kind of ingredient. Use the label and your needs to decide whether their combination suits you.

Are Flexies gummies vegan?

No. Advanced Hair, Skin & Nail Gummies contain fish collagen hydrolysate. The label confirms organic pectin, but the complete formula is not vegan.

Biotin vs Keratin for Hair

Biotin is a vitamin; keratin is the protein your hair and nails are made from. Different roles, and you do not necessarily have to choose one. Advanced Hair, Skin & Nail Gummies include 5mg biotin and 50mg hydrolysed keratin, with MSM as the third ingredient on the hair-and-nail side.

Advanced Hair, Skin & Nail Gummies

what to know before you choose

biotin: the vitamin

Biotin is Vitamin B7. It supports normal hair and skin and helps your body metabolise nutrients. It is the nutritional side of this comparison.

keratin: the protein

Keratin is the protein your hair and nails are made from. In supplements, you may see hydrolysed keratin: a form broken down for use as an ingredient.

why the choice is not either/or

Biotin and keratin have different roles, so comparing them as if they were the same thing misses the point. Flexies includes 5mg biotin and 50mg hydrolysed keratin, with 200mg MSM alongside them.

what else do you want in the formula?

If skin is part of your beauty routine too, Flexies includes retinol, with marine collagen and supporting vitamins rounding it out. Compare the full label against your goals rather than choosing on one ingredient name.

both ingredients, in one beauty formula

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Advanced Hair, Skin & Nail Gummies

Best for: a one-step hair, skin and nail routine

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Frequently Asked Questions

Prefer a formula with both? Start with 5mg biotin, 50mg hydrolysed keratin and 200mg MSM, then see how retinol and the remaining ingredients fit your beauty routine.

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Always read the label and follow the directions for use.

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