Biotin vs Keratin for Hair
They sound similar but they're not — and you don't actually have to choose. Here's the simple breakdown.
See Beauty Gummies (both included)The Short Version
Biotin: the B-vitamin builder
Biotin (B7) supports your body's keratin production from the inside. It's the most-talked-about ingredient for hair, skin and nails.
Keratin: the protein itself
Keratin is the actual protein your hair, skin and nails are made of. Ingesting it supports strength alongside what biotin helps you build.
They're better together
Most beauty routines layer both — biotin supports production, keratin supports the structural protein. It's not either/or.
The Flexies Beauty stack does both
Beauty Gummies layer biotin, keratin, collagen, hyaluronic acid and Vitamin C in a single 2-gummy daily ritual.
The Beauty Stack
Frequently Asked Questions
Always read the label and follow the directions for use.
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